12 Secrets To Staying Young

I hate how youth obsessed the United States has become. Now, having said... let me contradict myself by sharing 12 ways women can turn back the hands of time and stay young or even better... live longer.

The mythical fountain of youth discovered? No, even better! Self Magazine ways to live a longer, fuller life with help from antiaging guru Henry S. Lodge, M.D., author of "Younger Next Year for Women" (Workman Publishing). Complete this checklist to see if a few new habits could add years — and fun — to your life

1. How many hours per week do you exercise? Ideal: At least 2.5 Why it matters: If you log two-plus hours of physical activity a week, you’re up to 30 percent less likely to die in the next 20 years than if you do less or none at all. Exercise — even if it’s frolicking in the surf or dancing to your favorite tunes — helps keep weight and blood pressure in check, lowering your risk for disease. 2. What is your body-mass index? Ideal: Under 25 Why it matters: Active women whose BMI (a measure of body fat) falls between 18.5 and 22.9 may be 2.5 times more likely to age free of disease than overweight, sedentary women. Excess body fat secretes proteins and acids that can up your risk for cancer and more. A BMI below 23 is best, but less than 25 is good. Keep on movin’! 3. What is your waist circumference? Ideal: Less than 35i

Why it matters: Having a middle less than 37.7 inches around cut women’s mortality risk by 23 percent compared with larger waistlines. Less than 35 inches is optimal, so skip trans fats — they can boost belly bulge — and go for avocados and yogurt, which may shrink bloat and tummy fat

4. What is your total cholesterol level? Ideal: Less than 200 mg/dl

Why it matters: 240 mg/dl and your risk is twice that of someone with levels below 200. And watch your LDL (“bad”) cholesterol: Above 160 is high and has been linked to increased rates of stroke and heart disease

5. How much fiber do you eat per day? Ideal: 25 g Why it matters: For every 10 grams of fiber you add to your diet, you cut your risk for coronary death by 17 percent, according to a report in The American Journal of Clinical Nutrition. Good sources: legumes (cup of lentils packs 7.8 g) and produce (1 cup of raspberries has 8 g). 6. How many hours of sleep do you get per night? Ideal: 7 to 8 Why it matters: Snooze fewer than six hours a night and you may be 12 percent more likely to die earlier than if you logged six to eight. Getting less than seven hours disrupts hunger-regulating hormones, causing weight gain and related concerns.

Read more at www.msnbc.msn.com

See this Amp at http://amplify.com/u/8l9g